How to Improve Your Health with Feng Shui

How to Improve Your Health with Feng Shui



Feng shui is an ancient art that's been used down through the ages to create harmony and balance in every aspect of one's life. We are connected to our environment. The flow of chi (energy or life force) flows through everything but there can be imbalances or blockages that obstruct the flow of chi. When the chi is not flowing properly it can affect our health and other areas of our lives. Feng shui focuses on directing the flow of energy in our lives and environment so that balance and harmony are restored. Follow the suggestions below to improve your health and well-being by improving the flow of chi in your environment.







Things You'll Need:





Live plant(s)




Fresh yellow flowers




Crystal(s)




Essential oils and/or incense (lavender, chamomile, sage)









1


Get outdoors as often as possible. We are connected to our outdoor environment as well as our indoor surroundings. Nature can have a healing, peaceful effect on our well being. Bring nature indoors. The element of earth is associated with the health sector of your home. Live plants with fresh soil can greatly improve the flow of chi. Crystals can also add the earth element to the space and help purify the area.





2


Fresh air and natural light get the chi moving positively. Open windows to let fresh air circulate through your environment. Pull back heavy curtains and drapes and open blinds to allow in the natural sunlight. Limit your use of artificial light as much as possible by taking advantage of natural sunlight.





3


Remove clutter to allow the free flow of chi. The center of the home is the heart of the home and should be a clutter free area. Of course, it is best to keep the entire home as clutter free as possible since each area affects the various aspects of your life. Clutter represents obstacles. It is important to clear away clutter in order to remove obstacles and make way for new opportunities.





4


Use color to improve health. Yellow is the color of health. Add a splash of color to the health sector of your home. You could add a vase of yellow flowers to a center table. Green is healing also which always makes plants a good selection.





5


Essential oils and/or incense can help to purify your living space, calm your emotional state and uplift your spirit.
Lavender
, sage and chamomile are good choices although there are many others that will work well too.


http://www.ehow.com/how_2302824_improve-health-feng-shui.html

How to Improve Your Health with Deep-Breathing in Four Easy Steps!

How to Improve Your Health with Deep-Breathing in Four Easy Steps!



It's something we do on an average of 20,000 times a day! It costs nothing and it's simple to learn and easy to encompass into your daily routine.









1


1. Inhale slowly and deeply until your lungs are full.





2


2. Pause at the end of the intake of breath.





3


3. Exhale slowly and completely.





4


4. Pause at the end of the exhalation.








Tips & Warnings










Deep-Breathing oxygenates every cell in your body, from your brain to your vital organs. It stimulates the digestive process and helps improve mental alertness and performance.








When we take deep, full breaths our diaphragms move through it's entire range downward to massage the liver, stomach and other internal organs and upward to massage our hearts. This helps to detoxify the body and promote healthy blood flow.








Slow, deep breathing along with the steady pumping of the abdomen stimulates our nervous system and initializes our "relaxation response." It helps harmonize our body and this has an impact on our overall health.








It's easy, free, and very beneficial, and it's takes very little of your time. Deep-Breathing can drastically improve your health and help you maintain a more care-free, stress-free existence.








But as with everything in the world it can be overdone, a word of caution, practice deep-breathing in moderation. Excessive intake of oxygen can cause hyperventilation, dizziness, or even headaches or fainting.



http://www.ehow.com/how_2227349_health-deepbreathing-four-easy-steps.html

How to Improve Visualization

How to Improve Visualization



As you prepare a meal of whole grains and fresh brightly colored vegetables, picture how the nutrients will bathe your cells and how healthy you will continue to feel on this regimen. Envision yourself fitting into a dress two sizes smaller as you follow a healthy diet-exercise program. The mental technique you are using is called "visualization," one that we all use from time-to-time. Master its finer points and many applications for true empowerment.









1


Quiet down by closing your eyes. Utilize all your senses in your visualization. Some people have strong auditory or olfactory senses, others visual, others muscular. The more you integrate mind and body, the more present you can be in the visualization.





2


Reduce stress by visualizing a beautiful mountain scene. Smell the fresh air and the fragrant mountain flowers. Hear the birds. Dip your hand into the rushing stream. Let yourself relax in this quiet tranquility. When you feel restored, open your eyes, breathe deeply and feel grateful for all your gifts.





3


Explore your goals with a collage. Paste down images of what you desire such as a new home, a change of scenery, another relationship. For people who are not good at visualizing, this is a useful tool for summoning up unconscious desires.





4


Practice a new dance step by first visualizing how your body is going to carry out this step. Feel the tightness in some muscles, the looseness in others. Professional athletes use this technique to strengthen their focus and willpower before performing.





5


Meditate with a visual image to achieve some of the qualities you desire in yourself. For example, see yourself as a rose unfolding. Reach out to the world in a natural, uncontrolled way. Let go of your inhibitions and fears gradually.





6


Rehearse a difficult situation before plunging into it. Imagine yourself going for a job interview. Practice the questions and answers. See yourself dressed beautifully and impressing your interviewer with your self-assured tone of voice and calm presence of mind.


http://www.ehow.com/how_3391732_improve-visualization.html

How to Improve Sleep With Ayurveda

How to Improve Sleep With Ayurveda



Sleep is one of the most important aspects of life since it restores and renews the body. Without sleep, organs deteriorate at a rapid pace, and the mind loses its acuity. Unfortunately, many people struggle to achieve a truly restful sleep. If you're experiencing difficulty sleeping, consider following Ayurvedic principles known to improve sleep.









1


Create an optimal sleeping environment in your bedroom by using room-darkening shades and dim lighting. Place
lavender
sachets in your room to encourage sleep. Alternatively, boil sleep-inducing Ayurvedic oils.





2


Schedule your dinner for early in the evening. A dinner between 6 and 7 p.m. is less likely to interfere with your sleep. Keep dinners light and free of strong spices.





3


Attempt to set a regular bedtime before 10 p.m. or about 3 hours after the sun sets. Wake about an hour before the sun rises.





4


Massage your feet, hands and neck before going to sleep. Brush or comb your hair to lightly stimulate your scalp.





5


Sleep in comfortable fabrics such as cotton.





6


Drink a cup of tea before going to sleep. Make your tea with sleep-inducing herbs such as chamomile and lemon balm.





7


Breath deeply through your nose. Hold your breath for a few seconds, and then exhale through your mouth. Focus on your breaths and visualize yourself in a relaxing place as you fall asleep.








Tips & Warnings










Engage in some form of exercise on a daily basis.








Try taking a warm bath before going to sleep.








Don't exercise within 2 hours of going to sleep.








Don't smoke or drink alcohol, especially right before bed.








Refrain from drinking coffee or other stimulants close to bedtime.








Avoid doing work in your bedroom.








Refrain from sleeping during the day unless you have done hard physical labor.



http://www.ehow.com/how_2154719_improve-sleep-ayurveda.html

How to Improve Posture with Feldenkrais

How to Improve Posture with Feldenkrais



The Feldenkrais Method is designed to make you aware of the way your body moves. When your body moves properly the muscular tension is eliminated and posture is improved by standing straight without straining. Use Feldenkrais techniques to improve your posture and overall health.









1


Relax. Feldenkrais is not like any other form of exercise. It is non-aerobic and requires deep relaxation to get in tune with each specific movement. For example, to attain proper posture achieve self-awareness and align with gravity.





2


Find a practitioner. Feldenkrais is becoming increasingly more popular but it could still be challenging to find an instructor. Search the Internet and ask around for referrals.





3


Learn your lesson. Group lessons are taught from an ATM technique, Awareness Through Movement. The instructor will give soft verbal commands to do specific movements. ATM focuses on motor function skills, self-awareness and self-image.





4


Take individual lessons with the functional integration technique. This method of Feldenkrais can help improve posture as the instructor gently manipulates the body positions with their hands on the client to guide the process.





5


Move efficiently without causing pain in order to increase motor movements. Exercise will incorporate the proper alignment of the head with the hips, ankles and feet which will in turn correct your posture.





6


Stabilize to keep center of gravity. Don't let emotions drag your body down into a slump. Body positions often demonstrate the inner feelings of a person. Keep a positive attitude to influence the body, mind and spirit. Be aware of feelings.





7


Nourish the soul. Improve confidence and self esteem to stand tall. Discover the parts of the body in a sensitive way to nurture what has been lost in personal identity and contact with the world. Rejuvenate.


http://www.ehow.com/how_2099790_improve-posture-feldenkrais.html

How to Improve Peripheral Vision

How to Improve Peripheral Vision



Here's a quick and easy way to help improve your peripheral vision.







Things You'll Need:





Cheap, clear, non-prescription glasses




Masking tape









1


Purchase a pair of non-prescription, clear glasses. If you already wear prescription glasses, you can use those too.





2


Take your masking tape and create two 1/4 inch squares of tape.





3


Stick a tape square to the middle of each lens of your glasses.





4


Put your glasses on in a safe area and conduct your normal (non-hazardous) activities.





5


The tape directly in the middle of each lens of your glasses will prevent you from looking directly ahead. Out of laziness, your eyes will naturally look straight ahead forcing your perepherial vision to pick up things you'd otherwise see looking ahead.





6


As you notice your peripheral vision getting more and more sensitive over time, increase the side of the tape squares on your glasses. This will cause your peripheral vision to expand.








Tips & Warnings










Don't do anything dangerous while wearing your glasses.



http://www.ehow.com/how_2208963_improve-peripheral-vision.html

How to Improve Performance With Aromatherapy

How to Improve Performance With Aromatherapy



Aromatherapy can help ease aches and pains, help with health issues, provide energy or stimulation when needed and can also sooth away anxieties. It's a very versatile therapy available and can help improve performance in a number of areas.









1


Use aromatherapy as a soother and a stress releaser. Essential oils such as
lavender
and chamomile are great soothers. Simply drop a few drops onto a cotton ball and breathe deeply to improve your performance if you feel like stress and anxiety might hinder performance. You can also combine essential oils with a carrier oil to create a massage oil that may be helpful the night before an event to increase your performance.





2


Increase your energy level. If you worry that sagging energy may hinder performance, use stimulating essential oils such as mint, eucalyptus,
rosemary
and citrus based oils. Again, placing a few drops onto a cotton ball and inhaling may help your performance. Using these essential oils as a massage oil and asking a professional for a professional
sports
massage may also help.





3


Deal with health issues. If headaches or digestive problems may hinder your performance, then inhaling a few drops of peppermint essential oils may be helpful. Peppermint essential oil is extremely versatile, providing stimulation, pain relief and aiding in upset stomachs.





4


Improve memory. Some aromatherapy experts feel that stimulating essential oils such as rosemary may actually improve memory, whereas soothing essential oils like lavender may hinder memory.








Tips & Warnings










This information does not take the place of your care provider's advice. You should double check with your care provider before using essential oils to make sure they don't interfere with any medical conditions you may have.








Do not use essential oils if you are pregnant without speaking to your care provider.








Do not take essential oils internally.








Do not apply essential oils directly to the skin.



http://www.ehow.com/how_2098556_improve-performance-aromatherapy.html

How to Improve Night Vision

How to Improve Night Vision



All of us can improve our night vision and it doesn't require much time or expense. Carrots are an extraordinarily effective method to help do just that.







Things You'll Need:





Fresh carrots




juice extractor




fresh, 100% carrot juice







Make or Buy 100% Carrot Juice




1


Check your juicer's instructions to make sure it will indeed extract juice from carrots. Not all juicers are powerful enough to juice carrots.





2


Use one very large carrot (peeling first is not necessary) in your juicer or two medium carrots to produce about an ounce and a half or two ounces of fresh carrot juice--all that is needed for the day. Drinking more than two ounces is absolutely fine and is your choice, although it will not speed up the process. You can always refridgerate it (for a day or two) also.





3


Purchase pure carrot juice from a health food store or a regular grocery store, if you do not have a juice extractor. The cartons are always refrigerated and dated for freshness.





4


Enjoy sipping your glass of refreshing carrot juice.





5


Take note of how your night vision (and perhaps your day vision) improves during the week. It may take a few days but you'll be pleasantly surprised! Keep a journal of changes and differences.








Tips & Warnings










Drinking carrot juice in the morning will give you lots of energy throughout the day.








Keep a dated journal of your experiences once you start your carrot juice and/or head and neck exercises. This will let you know how long it takes for you and the improvements along the way.








If you choose to drink a large quantity of carrot juice, the beta carotene will turn your skin more orange in color. Some people like this and others do not. It is not harmful and your skin will be restored to its original color in a few days when you stop drinking carrot juice (or drink less amounts).








Frozen carrot juice can be found in some health food stores and it actually tastes homemade.








Taking too much vitamin A is toxic. However, drinking too much carrot juice is not toxic, although it has vitamin A. Carrot juice contains vitamin A in the form of beta carotene, which is not toxic when converted to vitamin A, making it safe to consume in large quantities.








Drink your homemade carrot juice either right away or no more than two days in the refrigerator.








If you purchase your carrot juice, check the expiration
date
on the carton to make sure it isn't outdated.



http://www.ehow.com/how_2302759_improve-night-vision.html

How to Benefit From Reflexology

How to Benefit From Reflexology



Reflexology employs a massage technique on the hands and feet to stimulate other parts of the body. This stimulation is thought to encourage healing for symptoms such as headaches, muscle aches and digestive problems. One benefit many people purport to receive from reflexology is stress relief, as the treatment can be very relaxing.







Things You'll Need:





Access to a reflexologist or a book you can use to help you practice reflexology on yourself




Computer with Internet access









1


Learn more about the benefits of reflexology by hopping on to the Web site of The Reflexology Association of America (see Resources below). It contains links to various articles and other Web sites with additional information. Read up on how reflexology is used for treating such things as migraines, muscle tension and stress relief.





2


Purchase a book or two on the benefits of reflexology. "The Joy of Reflexology: Healing Techniques for the Hands and Feet to Reduce Stress and Reclaim Life" is a good introduction (see Resources below). You can also search under Alternative Medicine, Homeopathic Remedies or Holistic Medicine. The prices of books range from inexpensive to moderate.





3


Use the Reflexology Association of America Web site to track down local reflexology associations and practitioners. Call your local reflexology association or practitioner for information on how reflexology treatments can help you. A good reflexologist will refer you to a medical professional if your symptoms are in need of immediate medical attention.





4


Request referrals and testimonials from your reflexologist. You may discover different symptoms that reflexology has been used to treat.





5


Tap into your network of friends. You never know who may be using, or have used, reflexology as an alternative means of healing. You can also ask your primary physician if reflexology can act as a supplement to any type of treatment you may be receiving.





6


Try reflexology for yourself and see if you experience the benefits of treatment.








Tips & Warnings










Reflexology is not meant to treat or diagnose serious illness, nor is a reflexologist a licensed medical practitioner. Severe pain or bodily trauma should be treated by a licensed medical professional. Chronic pain that does not resolve after reflexology treatments should also be treated by a medical professional.








Avoid reflexology if you are pregnant.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031599_benefit-reflexology.html

How to Become a Crystal Healer

How to Become a Crystal Healer



Inspired by their own experiences, many people are driven to learn how to heal others using crystal healing. It's not easy to become a crystal healer. Certified crystal healers apply the technique of crystal therapy by using the stones' natural energy forces as conductors to purportedly cure all sorts of ailments ranging from addiction to digestive disorders. Follow these steps to learn how to become a crystal healer.







Things You'll Need:





Computer with Internet access to find schools




Money for tuition or fees




Previous knowledge of chakras and auras







Become a Crystal Healer




1


Learn about other types of healing. It may be helpful on your path to learn massage, yoga or Reiki (another form of massage). Often times, schools require previous healing experience.





2


Research basic concepts. As a general prerequisite, you may be asked to have some prior knowledge of both aura (personal atmospheres) and "chakras" (energy centers).





3


Know that you may have to travel far to obtain your credentials. Schools and programs are sparse and many are located in the United Kingdom.





4


Practice at home. Home study is an integral part of the program. You must first learn to heal yourself using crystal therapy before understanding how to heal others.





5


Be prepared to receive a certificate or diploma that may only be recognized within the field. Unfortunately, crystal healing is still perceived to be a form of entertainment in the United States because of the lack of conclusive evidence about its efficacy.





6


Make time for the program. Often, reputable schools have 1- or 2-year-long programs of study.





7


Set aside appropriate funds. Individual courses are most affordable and the longer a program runs, the higher the price escalates.





8


Write to prospective institutions. Information is limited as most schools prefer students to individually contact them first.



Prepare for Your Career




1


Purchase insurance. Since you will be working on bodies, it's best to protect yourself with insurance.





2


Advertise. Look for local alternative health medical offices, yoga studios, bookstores and newspapers geared toward your line of work. Meet your clients where they spend most of their time.





3


Research crystal healing from its birth in ancient time to the present. Visit the "Mystical Soup" Web site for more information (see Resources below).








Tips & Warnings










Pricing is variable. In some cases, it can be hard to get an exact cost until you contact the school personally. In other cases, you'll find the cost listed online. For these instances, short-term individual courses are usually least expensive.








As a crystal healer, it is important to know what types of symptoms you can treat. Anything beyond minimal or mild, such as seizures or allergic reactions, should be immediately addressed by a medical professional.








Crystal healing is not a proven science and results do vary.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031584_become-crystal-healer.html

How to Become a Color Therapist

How to Become a Color Therapist



Color therapy is a term used to describe a wide range of different holistic practices that use color and light to purportedly restore balance to the body, mind and spirit. Color therapists treat patients for symptoms such as depression, anxiety, panic attacks, sleep deprivation, stomach problems, addictions and allergies. Follow these steps to learn how to become a color therapist.







Things You'll Need:





Computer with Internet access




Business start-up costs




Funds for training




Holistic crystals, light boxes, gels, colored cloths and colored water bottles




Required reading textbooks for course work







Become a Color Therapist




1


Study the history of color therapy and learn more about modern practices. Start by reading books like "How to Heal with Color" and "Healer's Manual: A Beginner's Guide to Energy Therapies" (see Resources below).





2


Set up an informational interview with a local color therapist. Ask about certification requirements, equipment training, relationships with the medical community and insurance providers, marketing efforts, career outlook and job satisfaction. Make sure the color therapist understands the reason for your appointment ahead of time so that he or she doesn't assume the appointment is a customary color therapy session.





3


Locate color therapy training programs in your area at the "ByRegion Network" Web site (see Resources below). Become a color therapist by training as little or as long as you like. Chromotherapy is rarely accredited, so you may be able to become a professional color therapist with only limited training.





4


Look for courses in complementary fields such as Feng Shui, Reiki, aromatherapy or sound therapy. Search the Natural Healers Web site for a listing of schools in your area (see Resources below).





5


Pick up a copy of "Let There Be Light," a popular textbook that offers tips for administering color baths, creating color boxes and lamps and using common color therapy formulas (see Resources below).





6


Rent a space for your practice, and pay careful attention to the colors you select for the interior design.





7


Network with the local holistic community. Take informational fliers and other marketing materials to health foods stores, local gyms, yoga studios and massage therapy offices.





8


Consider creating a Web site for your business. Be sure to look for holistic and alternative medicine Web sites to link to your home page.



Enjoy Additional Color Therapy Training




1


Look for a colorpuncture workshop or course of study. Make sure you get hands-on experience with the latest color therapy tools and lighting equipment.





2


Look for a course that teaches you how to read a person's aura, identify imbalances in color or energy fields and provide solutions for restoring balance.








Tips & Warnings










Color therapy weekend workshops are moderately priced. Expect to pay more for extensive training, certification courses and/or college coursework towards a Bachelor of Science in Holistic Medicine.








If your patient experiences severe pain, prolonged depression or insomnia, refer him to a medical doctor immediately.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031573_become-color-therapist.html

How to Balance Your Body Through Color Therapy

How to Balance Your Body Through Color Therapy



Color therapy, or chromotherapy, is a holistic technique believed to balance the body though the use of color and light. Color therapists rely on their ability to read the body's "chakras" or energy fields and determine which colors are needed to restore balance. Color therapy is often used with traditional medicine and complementary therapies to treat depression and anxiety and to restore function to organs like the liver, kidneys and stomach. Follow these steps to learn how to balance your body through color therapy.







Things You'll Need:





Low-cost crystals, gemstones and/or colored fabrics




Computer with Internet access for purchasing textbooks and taking a color test online







Overview




1


Take Luscher's color test at the Color Quiz Web page (see Resources below). Notice which colors speak to you. Color preference is a great indication of a potential imbalance in your aura, energy field or spirituality.





2


Research color therapy and the effect of color on the different parts of the body. Use resource books like the "Beginner's Guide to Color Therapy" or "Healing with Color Zone Therapy" to get started (see Resources below).





3


Increase your body's natural balance by using additional complementary therapies, like aromatherapy, sound therapy, biofeedback or massage therapy.





4


Use color to balance your seven "chakras." Identify the locations of the chakras for concentrated healing. Refer to the Celestial Healing Web site for more information (see Resources below).



Specific Solutions




1


Use green light or green colors to purportedly fight depression, relieve insomnia and improve digestion.





2


Try blue light or blue colors to purportedly slow down the heart rate, suppress the appetite and enhance relaxation efforts.





3


Turn to red light or colors for improved vitality or sex drive through color therapy.





4


Use yellow light to improve digestion, for cleansing purposes and to enhance your overall sense of well-being.





5


Use white light to regenerate the body and mind and regulate sleep cycles.





6


Learn more about color therapy through the "Holistic online" Web site (see Resources below).








Tips & Warnings










Purchase inexpensive colored plastic wrap at a dollar store to make solarized water at home.








Color therapy is not a substitute for medical attention for severe pain or chronic illness. If you're experiencing intense pain or discomfort, visit a doctor immediately.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031566_balance-body-through.html

How to Apply Reflexology to the Hands

How to Apply Reflexology to the Hands



As a healing technique, reflexology is a system of stimulating target areas of the hands and feet to purportedly promote healing in other parts of the body. Reflexology is believed to relieve stress and to bring the body to a state of homeostasis, or equilibrium. Reflexology is purported to relieve conditions such as arthritis, insomnia and muscle aches.







Things You'll Need:





Reflexology chart







Learn About Reflexology




1


Attend a course or seminar on the study and application of reflexology. If you are willing to pay for a more expensive course, find one that provides materials and hands-on experience. Narrow your choices by finding classes that focus on the hand. The International Institute of Reflexology sponsors a series of workshops for a more intensive learning experience or to gain accreditation (see Resources below).





2


Log on to the Web to find additional articles, sites and resources on reflexology. Avoid web sites that are strewn with blinking ads and litter your desktop with pop-up ads. Start with the International Institute of Reflexology Web site and go from there.





3


Use purchased or home-made reflexology instruments (such as rollers) to aid in performing this healing technique. Items range from inexpensive to expensive. Spend no cash by utilizing items from home, for example, a golf ball or a small, cylindrical spray can.



Apply Reflexology to the Hands




1


Locate the areas of the body you feel need treatment.





2


Use the reflexology chart to pinpoint the correct hand reflex zone or zones. Remember to check both hands.





3


Apply pressure to the desired hand reflex zone and gradually push harder. Do not apply so much pressure that the pain is unbearable, though you should feel a good amount or resistance.





4


Stimulate the entire hand reflex zone designated by the reflexology chart. Be aware that reflex zones may span across both hands.





5


Hold pressure on the hand reflex zone for 20 or more seconds, in addition to quick pulses of one or two seconds.








Tips & Warnings










If you are self-healing, reflexology instruments are available for purchase. Prices are inexpensive to moderate.








Buy a book that includes a map of the hand reflex zones, like "Hand Reflexology Revised & Expanded." (see Resources below)








Reflexology is not meant to treat or diagnose specific illnesses, nor is a reflexologist a licensed medical practitioner. Seek professional medical attention if you are experiencing severe or chronic pain.








Avoid reflexology if you are pregnant.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031597_apply-reflexology-hands.html

How to Dress Like Hilary Duff

How to Dress Like Hilary Duff



Hilary Duff's style has changed much over the years, growing up with her in the spotlight. Since she is now a sophisticated adult, she has developed a definitive style that is unique to her. She has a way of looking feminine and sophisticated while wearing clothing that is fun, edgy and rock-and-roll. Much of her clothes are 80s inspired, while remaining modern and trendy. Read on to learn more.









Step
1



Wear neutral tones. Hilary is rarely seen in bright colors. She loves tones such as whites, off-white, tans, beiges, grays and black. These are the colors she is seen in most, especially when going casual.




Step
2



Own skinny jeans. Hilary often wears fitted jeans in darker colors. Darker washes will help slim the legs down.




Step
3



Wear ankle-high stiletto boots. Definitely 80s inspired, these boots are seen often on Hilary.




Step
4



Pair fishnet stockings with skirts and dresses. These will make you look very 80's rocker. Take it a step further and wear them with your ankle boots and a short dress. Fishnet stockings are definitely an attention-grabber, so wear them with confidence.




Step
5



Dress in metallics for a night on the town. Hilary is often seen in shimmery metallic dresses, sometimes paired with fishnets and ankle boots.




Step
6



Keep jewelry simple. Hilary often wears only one piece of jewelry at a time. It may be a bangle bracelet, or it may be a long rope necklace or pendant.




Step
7



Smudge eyes for smoky effect. This can be achieved with a charcoal eye pencil. Don't overdo it, though. Hilary often wears minimal makeup with it, maybe a very light pink gloss on her lips.


http://www.ehow.com/how_2085402_dress-like-hilary-duff.html

How to Dress Like Heidi Klum

How to Dress Like Heidi Klum



Heidi Klum is well on her way to becoming a fashion icon. The German born model known as "The Body" has a to-die-for career and an even better wardrobe. With her long standing contract with Victoria Secret and the success of her reality television show, Project Runway, this fashionista isn't showing any signs of slowing down. Get Heidi's glam style by following these steps.









Step
1



Stay current. As a mainstay in the fashion industry, Heidi can not be caught in yesterday's look, unless it's vintage of course. If you want to dress like Ms. Klum, then make sure your style is cutting edge.




Step
2



Shop labels. Who you're wearing is as important as what you're wearing. Choose major designers like Michael Kors, Versace and Vera Wang as well as the hottest up and comers.




Step
3



Wear body conscious clothing. "The Body" is not afraid to show off her assets. She has built an empire with that physique, after all. To dress like Heidi Klum, wear things that show off your body in its best light. Even if you aren't a size two, you can dress to flatter your figure.




Step
4



Always look pulled together. Image is everything in the fashion industry. Even when Heidi is big and pregnant she looks fabulous. Make sure you look your best in the grocery store, the doctor's office or wherever. You never know who is watching.




Step
5



Step it up. To dress like Heidi Klum, you must finish every outfit with a great pair of shoes. Try sassy boots or sexy heels. You can't go wrong with Jimmy Choos or Manolo Blahniks.


http://www.ehow.com/how_2098815_dress-like-heidi-klum.html

How to Dress Like Hayley Williams From Paramore

How to Dress Like Hayley Williams From Paramore



Hayley Williams and her band Paramore set a new standard for teen fashion, but you can also mix genres, styles and colors to create your own superstar look no matter what your budget. Whether you're on stage, on the red carpet or just hanging out at the mall, you can learn to dress like Hayley Williams from Paramore.









Step
1



Shop wherever you want. You don't have to spend a lot of money to get Hayley's style. Find clothes stores like at Forever 21, dELiA*s, Target, Hot Topic or thrift shops.




Step
2



Wear bright colors. Match your red, orange and yellow hair if possible to create a dynamite rock star look. Buy cool fitted T-shirts with clever sayings or pictures on them and tight striped tank tops to layer.




Step
3



Mix styles to create Hayley's wardrobe. Mix punk, 80s, girlie and anything else you want as long as it's colorful, tight and grabs attention. Wear a striped polo with cargo pants and boots, bright yellow skinny jeans or pink and orange tights with super short shorts.




Step
4



Leave the jewelry at home and settle instead for bright hair and lots of belts. Buy punk-looking belts--skinny black or silver studded--and wear them with everything. Stock up on Vans, Converse and other canvas shoes and invest in a great pair of chunky black boots.




Step
5



Dress up like Hayley at the Grammy Awards by mixing fabrics and creating your own version of a dress. Add various colors, mesh fabric and layers to create a dress that looks more like a fishnet draped over your body covering all the necessary areas. Remember to wear the signature black belt, add a black jewel broach and you're ready to go.







Tips & Warnings









Look at photos of Hayley Williams and the rest of the Paramore crew for updates on what Hayley thinks is stylish.



http://www.ehow.com/how_2239591_dress-like-hayley-williams-from.html

How to Dress Like Hayden Panettiere

How to Dress Like Hayden Panettiere



Television and film actress Hayden Panettiere is as well known for her keen fashion sense as she is for her acting. Hayden's style is an eclectic blend of hippie chic and old Hollywood glam. Because Hayden Panettiere is a petite girl, her fashion style is great for both short and tall women. This look is great for casual everyday as well as formal occasions.









Step
1



Pair a sleek black leather jacket with jeans or a slim skirt for a sexy but casual look.




Step
2



Show off your arms in silk halter tops, one of Hayden's favorite fashion statements. A white halter tops with black pencil skirt is definitely a Hayden Panettiere look.




Step
3



Stick with shorter hems on skirts and dresses, to replicate Hayden's style. Look for hems just above the knee.




Step
4



Wear funky boots and high heels to show off your legs, just like Hayden.




Step
5



Keep jewelry simple. Plain gold hoops and a few bangles are enough bling for Hayden.




Step
6



Look cool in a pair of oversize white Oakley sunglasses. Hayden likes to wear them while running errands about town.




Step
7



Accessorize with an oversize handbag or purse. The bigger the better is Hayden Panettiere's style.







Tips & Warnings









Looking as fabulous as Hayden Panettiere doesn't have to cost you a fortune. Many of her looks can be found at stores such as Old Navy or Banana Republic.



http://www.ehow.com/how_2239590_dress-like-hayden-panettiere.html

How to Dress Like Halle Berry

How to Dress Like Halle Berry



The fashion style of Halle Berry is one that is desired by many women. Her look is always sexy and sophisticated, enhancing her womanly curves and femininity. Follow the steps below to mimic Halle Berry's glamorous style.









Step
1



Wear feminine blouses, with sexy details like animal prints. The fabrics are usually fine and flowing, and provide the right amount of cling to her perfect body. She likes to show off a bit of cleavage with these kinds of tops, but she never looks trashy or wears them too tight.




Step
2



Pair casual elements such as jeans, leather pants or skirts with softer more elegant fabrics like chiffon and satin. Halle Berry often retains her classy and refined look while appearing casual.




Step
3



Wear colors that are soft and sophisticated. Halle chooses colors that are very flattering to her copper-colored skin. She often wears neutral colors, browns, pinks, peaches and black. She always manages to look classy in these colors, on and off the red carpet.




Step
4



Look very classy at the same time as being sexy for times of dress-up. Halle always looks elegant in long and flowing gowns, in very luxurious and soft fabrics.




Step
5



Have a stylish haircut. One thing Halle is known for is her ever-changing mane. It has been cropped short and copied by women everywhere. It has been long, curly and straight. Her hair is always as her make-up is, natural and healthy.




Step
6



Wear the right accessories. For a great Halle look, wear tinted sunglasses. She loves rose-colored. She wears simple and classic jewelry, such as small diamond earrings. Here jewelry is never big, flashy or over-done.




Step
7



Have a look at what Halle's favorite designers are offering this season. They include 7 For All Mankind, Tom Ford and Joe's Jeans.


http://www.ehow.com/how_2052733_dress-like-halle-berry.html

How to Dress Like Golden Globe Award Winners

How to Dress Like Golden Globe Award Winners



Golden Globe award winners are among the most elegantly dressed people in Hollywood. Most Golden Globe winners have a stylist to help them dress. A few simple steps can set you well on your way to dressing like the winners at the Golden Globes.









Step
1



Keep pace with trends. The Golden Globes are all about outshining other celebrities, so they have to keep tabs on what's hot in the fashion world. By following some basic trends you can pick a dress that could fit in on the red carpet.




Step
2



Dress for your body type. The best dressed celebrities know that you have to enhance the body type you have instead of shooting for a type that you don't have. Plunging necklines can compliment an attractive bust, while an empire waistline can camouflage hips.




Step
3



Pay close attention to your hairstyle and make sure that it complements your dress, as winners at the Golden Globes do. Hair should complement an outfit instead of detracting attention from it. Consider a soft, natural look or an updo for maximum impact.




Step
4



Apply your makeup to last. Makeup should not only compliment an outfit or a create a distinctive "look," it should also have staying power. Many brands and types of makeup are made to withstand the weather and a night out, so seek them out.




Step
5



Accessorize to look like a celebrity. The items you pair with a Golden Globes type of outfit can leave a lasting impression on any spectator. Flashy earrings, jeweled brooches, colorful beaded handbags and strappy shoes are just a few accessory ideas to keep in mind.


http://www.ehow.com/how_2087110_dress-like-golden-globe-award.html

How to Dress Like Fergie

How to Dress Like Fergie



Many celebrity fanatics try to imitate the look of their favorite celebrity by mimicking the way they dress. Fergie the pop star, not the princess, is hot on the charts of clothing cloning. Dress like Fergie when you have a swanky body to pull off the slim fitting look that is so very Fergie.







Things You'll Need:





Slim-fitting clothes



Jewelry



Hair accessories



Confidence









Step
1



Wear a solid colored, form fitting, short black dress. Don a pair of leggings and flats, or go bare-legged with stilettos.




Step
2



Layer a solid colored tee with a coordinating camisole over the top. Pair the tops with a pair of slim jeans and ballet shoes.




Step
3





Sport


an empire waist shirt, gauchos and a huge belt. Belt off the shirt just below the bust line where the shirt flares out. Choose a top that is patterned to go with solid colored bottoms.




Step
4



Slip on a pair of skinny jeans, and tuck the legs into your favorite pair of boots. Top the jeans with a long-sleeve tee covered by a slim-fitting jacket or vest.




Step
5



Add a lot of jewelry. Go for big hoop earrings, several bangles and a few necklaces of different lengths. Wear
hair
clips


, scarves or head bands. Choose faux or authentic jewelry depending on your budget.




Step
6



Keep your hair long. Wear it down and style it so that you have lots of flowing curls. Try different hairstyles like ponytails, sassy braids or mimic any of Fergie's recent hairdos.




Step
7



Carry yourself with confidence no matter what Fergie style you decide to go with. Don't worry about what anyone else thinks, as long as you feel comfortable with yourself.


http://www.ehow.com/how_2239588_dress-like-fergie.html