How to Improve Performance With Aromatherapy
Aromatherapy can help ease aches and pains, help with health issues, provide energy or stimulation when needed and can also sooth away anxieties. It's a very versatile therapy available and can help improve performance in a number of areas.
1
Use aromatherapy as a soother and a stress releaser. Essential oils such as
lavender
and chamomile are great soothers. Simply drop a few drops onto a cotton ball and breathe deeply to improve your performance if you feel like stress and anxiety might hinder performance. You can also combine essential oils with a carrier oil to create a massage oil that may be helpful the night before an event to increase your performance.
2
Increase your energy level. If you worry that sagging energy may hinder performance, use stimulating essential oils such as mint, eucalyptus,
rosemary
and citrus based oils. Again, placing a few drops onto a cotton ball and inhaling may help your performance. Using these essential oils as a massage oil and asking a professional for a professional
sports
massage may also help.
3
Deal with health issues. If headaches or digestive problems may hinder your performance, then inhaling a few drops of peppermint essential oils may be helpful. Peppermint essential oil is extremely versatile, providing stimulation, pain relief and aiding in upset stomachs.
4
Improve memory. Some aromatherapy experts feel that stimulating essential oils such as rosemary may actually improve memory, whereas soothing essential oils like lavender may hinder memory.
Tips & Warnings
This information does not take the place of your care provider's advice. You should double check with your care provider before using essential oils to make sure they don't interfere with any medical conditions you may have.
Do not use essential oils if you are pregnant without speaking to your care provider.
Do not take essential oils internally.
Do not apply essential oils directly to the skin.
http://www.ehow.com/how_2098556_improve-performance-aromatherapy.html
Aromatherapy can help ease aches and pains, help with health issues, provide energy or stimulation when needed and can also sooth away anxieties. It's a very versatile therapy available and can help improve performance in a number of areas.
1
Use aromatherapy as a soother and a stress releaser. Essential oils such as
lavender
and chamomile are great soothers. Simply drop a few drops onto a cotton ball and breathe deeply to improve your performance if you feel like stress and anxiety might hinder performance. You can also combine essential oils with a carrier oil to create a massage oil that may be helpful the night before an event to increase your performance.
2
Increase your energy level. If you worry that sagging energy may hinder performance, use stimulating essential oils such as mint, eucalyptus,
rosemary
and citrus based oils. Again, placing a few drops onto a cotton ball and inhaling may help your performance. Using these essential oils as a massage oil and asking a professional for a professional
sports
massage may also help.
3
Deal with health issues. If headaches or digestive problems may hinder your performance, then inhaling a few drops of peppermint essential oils may be helpful. Peppermint essential oil is extremely versatile, providing stimulation, pain relief and aiding in upset stomachs.
4
Improve memory. Some aromatherapy experts feel that stimulating essential oils such as rosemary may actually improve memory, whereas soothing essential oils like lavender may hinder memory.
Tips & Warnings
This information does not take the place of your care provider's advice. You should double check with your care provider before using essential oils to make sure they don't interfere with any medical conditions you may have.
Do not use essential oils if you are pregnant without speaking to your care provider.
Do not take essential oils internally.
Do not apply essential oils directly to the skin.
http://www.ehow.com/how_2098556_improve-performance-aromatherapy.html
