How to Improve Visualization
As you prepare a meal of whole grains and fresh brightly colored vegetables, picture how the nutrients will bathe your cells and how healthy you will continue to feel on this regimen. Envision yourself fitting into a dress two sizes smaller as you follow a healthy diet-exercise program. The mental technique you are using is called "visualization," one that we all use from time-to-time. Master its finer points and many applications for true empowerment.
1
Quiet down by closing your eyes. Utilize all your senses in your visualization. Some people have strong auditory or olfactory senses, others visual, others muscular. The more you integrate mind and body, the more present you can be in the visualization.
2
Reduce stress by visualizing a beautiful mountain scene. Smell the fresh air and the fragrant mountain flowers. Hear the birds. Dip your hand into the rushing stream. Let yourself relax in this quiet tranquility. When you feel restored, open your eyes, breathe deeply and feel grateful for all your gifts.
3
Explore your goals with a collage. Paste down images of what you desire such as a new home, a change of scenery, another relationship. For people who are not good at visualizing, this is a useful tool for summoning up unconscious desires.
4
Practice a new dance step by first visualizing how your body is going to carry out this step. Feel the tightness in some muscles, the looseness in others. Professional athletes use this technique to strengthen their focus and willpower before performing.
5
Meditate with a visual image to achieve some of the qualities you desire in yourself. For example, see yourself as a rose unfolding. Reach out to the world in a natural, uncontrolled way. Let go of your inhibitions and fears gradually.
6
Rehearse a difficult situation before plunging into it. Imagine yourself going for a job interview. Practice the questions and answers. See yourself dressed beautifully and impressing your interviewer with your self-assured tone of voice and calm presence of mind.
http://www.ehow.com/how_3391732_improve-visualization.html
As you prepare a meal of whole grains and fresh brightly colored vegetables, picture how the nutrients will bathe your cells and how healthy you will continue to feel on this regimen. Envision yourself fitting into a dress two sizes smaller as you follow a healthy diet-exercise program. The mental technique you are using is called "visualization," one that we all use from time-to-time. Master its finer points and many applications for true empowerment.
1
Quiet down by closing your eyes. Utilize all your senses in your visualization. Some people have strong auditory or olfactory senses, others visual, others muscular. The more you integrate mind and body, the more present you can be in the visualization.
2
Reduce stress by visualizing a beautiful mountain scene. Smell the fresh air and the fragrant mountain flowers. Hear the birds. Dip your hand into the rushing stream. Let yourself relax in this quiet tranquility. When you feel restored, open your eyes, breathe deeply and feel grateful for all your gifts.
3
Explore your goals with a collage. Paste down images of what you desire such as a new home, a change of scenery, another relationship. For people who are not good at visualizing, this is a useful tool for summoning up unconscious desires.
4
Practice a new dance step by first visualizing how your body is going to carry out this step. Feel the tightness in some muscles, the looseness in others. Professional athletes use this technique to strengthen their focus and willpower before performing.
5
Meditate with a visual image to achieve some of the qualities you desire in yourself. For example, see yourself as a rose unfolding. Reach out to the world in a natural, uncontrolled way. Let go of your inhibitions and fears gradually.
6
Rehearse a difficult situation before plunging into it. Imagine yourself going for a job interview. Practice the questions and answers. See yourself dressed beautifully and impressing your interviewer with your self-assured tone of voice and calm presence of mind.
http://www.ehow.com/how_3391732_improve-visualization.html
